Lisa Webb
The Secret To Getting Fit
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A...
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Lisa Webb
- Sep 10
- 3 min
The Two Most Important Diet Questions You Could Ever Ask Yourself…
1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two...
1,325 views0 comments
Lisa Webb
- Aug 1
- 2 min
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
1,544 views0 comments
Lisa Webb
- Jul 1
- 3 min
Do You Eat These Fattening Restaurant Foods?
Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at...
1,368 views0 comments
Lisa Webb
- Jun 16
- 2 min
5 Diet Questions For Fat Loss
Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
1,075 views0 comments
Lisa Webb
- Jun 12
- 1 min
Is This Blocking Your Fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
703 views0 comments
Lisa Webb
- May 21
- 2 min
Want To Be More Flexible?
Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch...
1,215 views0 comments
Lisa Webb
- May 15
- 1 min
The Real Reason You Skipped Your Workout
It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...
998 views0 comments
Lisa Webb
- Apr 25
- 4 min
Want A Better Body? Here Are 5 Easy Habits
Since you’re reading my emails, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely...
3,136 views0 comments
Lisa Webb
- Apr 7
- 2 min
Oops, You’ve Relapsed
Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2023 with strong...
1,132 views0 comments
Lisa Webb
- Mar 25
- 3 min
Stay-At-Home Strategies For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for...
2,293 views0 comments
Lisa Webb
- Mar 11
- 4 min
Get Lean While In Quarantine!
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to...
780 views0 comments
Lisa Webb
- Feb 27
- 2 min
Choices, Choices, Choices…
When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight...
546 views0 comments
Lisa Webb
- Feb 13
- 2 min
Immune System Need a BOOST?
It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic...
552 views0 comments
Lisa Webb
- Jan 13
- 3 min
Using the Scale in Quarantine?
Have you been getting on your scale while stuck at home? Or are you afraid of what it might say? There are different methods to tracking...
404 views0 comments
Lisa Webb
- Dec 24, 2022
- 3 min
Fight Holiday Pounds
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight...
781 views0 comments
Lisa Webb
- Dec 17, 2022
- 1 min
Never Give Up
Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt...
745 views0 comments
Lisa Webb
- Dec 2, 2022
- 3 min
Every Little Bit Counts
There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining...
996 views0 comments
Lisa Webb
- Nov 21, 2022
- 2 min
The Ideal You
Health has been the world’s focus over the past several weeks. Staying healthy. Avoiding contamination. Stacking the odds in your favor....
738 views0 comments
Lisa Webb
- Nov 7, 2022
- 3 min
Step 2: Slow Down
Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and...
1,351 views0 comments
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