Lisa Webb
Green Bean, Egg and Quinoa Salad
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where...
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Lisa Webb
- Sep 1
- 1 min
Fitness Stir Fried Rice
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite...
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Lisa Webb
- Aug 22
- 1 min
Homemade Almond Butter
A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or...
1,799 views0 comments
Lisa Webb
- Aug 8
- 2 min
Homemade Sausage and Cabbage Soup
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the...
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Lisa Webb
- Jul 24
- 1 min
Smoked Salmon and Dill Dip
Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I...
5,636 views0 comments
Lisa Webb
- Jul 10
- 1 min
Thai Steak Salad
When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies...
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Lisa Webb
- Jun 26
- 1 min
PB&J
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white...
1,159 views0 comments
Lisa Webb
- Jun 6
- 1 min
Quinoa Breakfast Bowl
You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential...
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Lisa Webb
- May 26
- 1 min
Jamaican Jerk Chicken
If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few...
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Lisa Webb
- May 9
- 1 min
Best Salmon
Here’s a protein-packed dinner recipe that will help you shed bell fat. Salmon is full of healthy omega-3 fatty acids and B vitamins. In...
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Lisa Webb
- Apr 16
- 1 min
Breakfast Tacos
Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and sautéed vegetables with...
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Lisa Webb
- Apr 1
- 1 min
Guilt-Free Noodles (Spaghetti Squash)
Do you ever crave a big bowl of noodles with your favorite pasta sauce? How would you like to enjoy noodles that are completely guilt...
1,559 views0 comments
Lisa Webb
- Mar 6
- 1 min
Sweet Protein Yogurt
Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious...
2,611 views0 comments
Lisa Webb
- Feb 17
- 1 min
EASY Baked Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the...
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Lisa Webb
- Feb 6
- 1 min
Braised Cuban Flank Steak
Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however...
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Lisa Webb
- Jan 23
- 2 min
Glazed Chicken & Veggies En Papillote
En Papillote is a fancy French way of saying “cooked in paper” :) This tender chicken and veggie recipe cooks in a packet made with...
3,489 views0 comments
Lisa Webb
- Jan 9
- 1 min
No Bake Thumbprint Cookies
It’s always fun to try a new, healthy cookie recipe! Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even...
4,021 views0 comments
Lisa Webb
- Dec 30, 2022
- 2 min
Green Hummus
I’ve been trying to get more greens in my diet lately, with the intention of fortifying my immune system. Powdered are my go-to for...
1,501 views0 comments
Lisa Webb
- Dec 12, 2022
- 1 min
Slow-Cooked Chicken
Here’s a SUPER easy fitness dinner. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track...
4,896 views0 comments
Lisa Webb
- Nov 22, 2022
- 2 min
One Pot Chicken and Veggie Dinner
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean...
5,350 views0 comments
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