Lisa WebbAug 14, 20232 minBasic Fat Loss MathWould you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
Lisa WebbAug 8, 20232 minHomemade Sausage and Cabbage SoupAll too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the...
Lisa WebbAug 1, 20232 min9 Benefits of Strength TrainingThere used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
Lisa WebbJul 24, 20231 minSmoked Salmon and Dill DipMost of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I...
Lisa WebbJul 17, 20232 minMeal Prep Made EasyMeal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to...