Lisa WebbMar 122 minThe Simple Habit That Changed EverythingSandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight....
Lisa WebbOct 3, 20232 minSnacking For Fat LossYou’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills...
Lisa WebbJun 16, 20232 min5 Diet Questions For Fat LossBefore you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
Lisa WebbSep 26, 20222 minSay Bye-Bye To That Belly FatWant to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations....