When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite...

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or...

Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I...

If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few...