There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...

Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt...

There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining...

Health has been the world’s focus over the past several weeks. Staying healthy. Avoiding contamination. Stacking the odds in your favor....

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations....

There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge…...