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  • Writer's pictureLisa Webb

Bone Broth Braised Brussels Sprouts


Bone Broth Braised Brussels Sprouts. Say that 10 times fast!


This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.


Make lots, these keep well in the fridge for the better part of a week.




What you need


Servings: 8


1 pound Brussels Sprouts trimmed and halved (about 5 cups)

1 tablespoon olive oil

1 yellow onion, sliced

1 tablespoon garlic, minced

1 tablespoon ground turmeric

a sprinkle of sea salt

sprinkle of black pepper

pinch of red pepper flakes

1 teaspoon garlic powder

1 cup bone broth

¼ cup fresh parsley


Instructions


1. Place the olive oil in a large skillet over medium-high heat until warmed. Add the garlic and onions. Cook for 5 minutes, until the onions begin to soften.


2. Add the turmeric, salt, pepper, red pepper flakes, and garlic powder and allow the spices to bloom for 3 minutes.


3. Add the Brussels Sprouts and cook for 5 minutes, until the sprouts are caramelized. Add the bone broth, reduce the heat to low, and cover.


4. Cook for 15 minutes, stirring every 5 minutes, until very tender.


5. Season with more sea salt and black pepper and sprinkle with fresh parsley. Enjoy!


Nutrition


One cookie equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.

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