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  • Writer's pictureLisa Webb

Protein Pumpkin Pie Pancakes

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.

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What you need

Servings: 5

4 large eggs

¾ cup egg whites

1 (15oz) can of pumpkin

1 cup almond meal

1 teaspoon baking powder

1 teaspoon vanilla extract

dash of nutmeg

1 teaspoon ground cinnamon

cooking spray


1. In a medium bowl, mix all of the ingredients together.

2. Heat pancake griddle to medium heat and coat with cooking spray.

3. Cook each side for about 3 minutes until brown, then flip and cook the remaining side. Enjoy!


One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.


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