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  • Writer's pictureLisa Webb

Quinoa Breakfast Bowl


You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete protein. It’s also high in fiber and iron.


What you may not have known is that Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot. Move over oats, its Quinoa that makes this breakfast bowl recipe so special. Enjoy!


Courtesy of RealHealthyRecipes.com


What you need Servings: 4


½ cup quinoa, cooked in water according to instructions on package 1 Tablespoon golden raisins 1 Tablespoon date pieces, chopped 1 Tablespoon pecan pieces, chopped Dash of cinnamon Dash of nutmeg Drizzle of pure maple syrup


Instructions


1. Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup.


Nutrition One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.

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