Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness. Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in.
¼ cup uncooked quinoa½ cup chicken broth1 Tablespoons spaghetti sauce1 teaspoon water1 cup fresh spinach2 hard boiled eggs, peeled and sliced in half½ avocado, pitted and chopped6 cherry tomatoes, halvedsea salt and black pepper to taste
1. Combine the quinoa and broth in a small pot over medium high heat. Bring to a boil, reduce the heat and cook, covered, for 15 minutes. Remove from heat and mix in the spaghetti sauce.
2. In a small skillet place the water over medium heat. Add the fresh spinach and sauté until tender.
3. Divide the quinoa between two bowls and top each with one of the eggs, and half of the spinach, avocado and tomatoes. Season to taste with salt and pepper. Enjoy!
One serving equals: 323 calories, 15g fat, 33g carbohydrate, 286mg sodium, 8g sugar, 10g fiber, and 15g protein.