Lisa Webb
Basic Fat Loss Math
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...
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Lisa Webb
- Aug 8
- 2 min
Homemade Sausage and Cabbage Soup
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the...
2,741 views0 comments
Lisa Webb
- Aug 1
- 2 min
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme,...
1,544 views0 comments
Lisa Webb
- Jul 24
- 1 min
Smoked Salmon and Dill Dip
Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I...
5,636 views0 comments
Lisa Webb
- Jul 17
- 2 min
Meal Prep Made Easy
Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to...
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Lisa Webb
- Jul 10
- 1 min
Thai Steak Salad
When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies...
2,601 views0 comments
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