Lisa WebbDec 11, 20232 minReach Your PotentialDo you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I...
Lisa WebbDec 4, 20231 minSesame Chopped SaladHere’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun...
Lisa WebbNov 27, 20233 minWhat’s Your Problem? (I’ll Tell You…)You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will...
Lisa WebbNov 17, 20231 minFitness Chicken Lettuce BoatsI love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and...
Lisa WebbNov 13, 20232 minThat’s Simply Not True…There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...